Yoga at Ironstone
Explore our range of Yoga classes
About Yoga
Move well, feel better
Yoga is an ancient practice that combines physical postures, breathwork and mindful movement to build strength, flexibility and balance, while supporting mental wellbeing. At Ironstone, we offer a range of styles (from gentler options through to more challenging flows) with expert teachers who can adapt poses for different abilities, so you can move at a pace that feels right for you.
About Hot Yoga
Warmth that unlocks movement
Hot yoga is simply yoga practised in a heated studio, typically 37–40°C, which helps warm the muscles so you can move more freely, deepen stretches safely, and work up a sweat. If you prefer a lighter heat, we also run warm yoga (28–30°C) and normal temperature classes. Expect a strong focus on breath-led movement, with options ranging from flowing sequences to slower, longer-held poses.
Yoga Classes at Ironstone
Movement that suits you
Here at the Ironstone Wellbeing Centre, in Kettering, Northamptonshire we offer a wide range of yoga classes with something to suit everyone.
Original Hot Yoga
Formerly known as Bikram Yoga, this style is practiced in heat to allow for deeper stretches.
Hatha Yoga
Our Hatha Yoga classes are practiced in either a hot room or at normal room temperature.
Yin Yoga
Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time.
Vinyasa Flow Yoga
Flow Yoga classes aim to be strong, exploring the balance of strength and softness.
FAQ
Got Questions?
Here's the answers you'll need to know about training with us at Ironstone.
Can I park on-site?
Yes, we have a large carpark which can be used free of charge by customers.
Do I need to bring anything for my class?
Do I have to book beforehand?
Should I eat beforehand? What about water?
Can I buy a membership?
I need to cancel my class, what shall I do?