Original Hot Yoga
Try Original Hot Yoga at our purpose-built studio
About Original Hot Yoga
Original Hot Yoga, or Bikram Yoga as it is also known, is one of several types of Hot yoga which we teach in the Ironstone Wellbeing centre in Kettering. This style is a repeated practice where each class consists of the same 26 ancient Hatha yoga postures and 2 breathing exercises. Every class will be the same.
Expect to be challenged by this dynamic, holistic and rounded approach to health and fitness. Book today to try the Original Hot Yoga in Kettering at the Ironstone Wellbeing Centre.
Benefits of Original Hot Yoga
Why practice Original Hot Yoga with us?
Original Hot Yoga has a huge range of benefits for your mind and body.
Improves cardiovascular fitness
Original Hot Yoga is an intense workout which will get your heart pumping and lungs working.
Burns more calories
Turning up the heat can help you burn even more calories and help with the body’s natural detoxification.
Focuses you mind
Yoga encourages a mindful state, helping you to feel relaxed and calm reducing stress levels.
Strengthens your body
The poses in yoga can improve your balance significantly, as well as help with leg strength and muscle control.
Supports recovery and circulation
The heat encourages blood flow and muscle relaxation, which can help reduce tightness and support recovery.
Original Hot Yoga at Ironstone
What to bring to your class
We have onsite parking and full showering facilities available at Ironstone. To ensure you have a great experience, there are a few things that you'll need to bring for yourself:
Yoga mat
for a soft surface to practice on
Hot yoga towel
to prevent slipping
Water
to stay hydrated during the class
Pricing
A drop-in hot yoga class is £12 a session. For more details regarding the memberships and class packs, please check out our membership page for more details.
FAQ
Got Questions?
Here's the answers you'll need to know about training with us at Ironstone.
Can I park on-site?
Yes, we have a large carpark which can be used free of charge by customers.
Do I need to bring anything for my class?
Do I have to book beforehand?
Should I eat beforehand? What about water?
Can I buy a membership?
I need to cancel my class, what shall I do?