Frequently Asked Questions
Everything you'll need to know about training with us
General
Can I park on-site?
Yes, we have a large carpark which can be used free of charge by customers.
Do I need to bring anything for my class?
Do I have to book beforehand?
What is the protocol on classes during pregnancy?
I am returning from injury or health condition where should I start?
Should I eat beforehand? What about water?
Can I buy a membership?
I need to cancel my class, what shall I do?
Do you have showers?
Attending Classes
What should I wear to pilates?
What should I wear to a fitness or barre class?
What should I wear for yoga?
What do I need for hot yoga?
I'm a beginner, is hot yoga suitable for me?
Who is hot yoga suitable for?
How hot is your hot yoga?
I'm not flexible at all, can I do yoga / pilates?
I've never done yoga / pilates before, will everyone be more experienced than me?
I've just had a baby, can I do yoga / pilates?
Can men do yoga / pilates?
