Treatments
Recovery that supports training, and your day-to-day
Treatments at Ironstone
Treatments at Ironstone in Kettering, Northamptonshire, are built around one simple goal: helping you recover well so you can move well. Whether you’re looking to fully switch off with Ironstone Massage, need sports massage or physiotherapy to address tightness, niggles or injury rehab, or want a recovery boost with red and near-infrared light therapy, you’ll find options that support both performance and wellbeing. Every appointment is tailored to your body and your goals - so you leave feeling better than when you arrived.
Relax and Restore
Ironstone Massage
Perfect for switching off and releasing everyday tension. Treatments include Swedish Massage, plus options like Scalp Massage and Lymphatic Facials - ideal for supporting both body and mind when life (and training) feels full-on.
Relaxation focus
Release tension and switch off
Tailored treatments
Swedish, scalp massage & lymphatic facials
Mind-body reset
Calm the nervous system and restore balance
Targeted Recovery
Sports Massage & Physiotherapy
For tight, overworked muscles, niggles, or injury support. Sports massage uses techniques like trigger point release, stretching, kneading and pressure to address muscular discomfort and imbalances, while physiotherapy focuses on helping you move better, feel stronger and live with less pain.
Targeted relief
Address tightness, pain and niggles
Assessment-led
Treatment guided by how you move
Performance support
Improve mobility, recovery & strength
Relieve Tension
Osteopathy
Osteopathy is a whole-body, hands-on approach to musculoskeletal pain and movement. Your osteopath will assess how you move, identify where tension or imbalance is coming from, and use techniques such as soft-tissue work, joint mobilisation and stretching to help you feel more comfortable and move more freely.
Root cause focus
Treat the source of the discomfort
Hands-on relief
Ease tension & improve joint and tissue mobility
Move better, longer
Support posture, movement, and resilience
Recover with light
Red Light Therapy - NovoTHOR®
A whole-body photobiomodulation treatment using red and near-infrared light to support recovery, reduce inflammation, and relieve pain, helping you train consistently and support long-term active longevity.
Whole body recovery
Support healing, inflammation & pain relief
Advanced technology
Red and near-infrared light therapy
Train consistently
Recover faster & feel better daily
