Sports Massage & Physiotherapy

Support your training and recovery at Ironstone

Sports massage is a therapeutic massage technique used on tight muscles causing discomfort, usually due to repetitive strain or sporting injuries. Sports massage therapy can help release tension, increase blood circulation to the area and aid recovery of the affected muscles.

Sports massage uses a range of techniques such as trigger point release, stretching, kneading and pressure to address muscular discomfort and imbalances. A sports massage is tailored to the needs of the individual and targets problem areas to help bring relief to the recipient.

SERVICES & PRICING

Recovery at Ironstone

Sports Massage

Includes:

Initial consultation
Mobility assessment
Massage
Muscle Stretches
Advice on rehabilitation exercises and stretches

Includes:

Initial consultation
Mobility assessment
Massage
Muscle Stretches
Advice on rehabilitation exercises and stretches

Sports Massage Appointment (45mins)

£45

Sports Massage & Cupping Therapy (60mins)

£60

Recovery at Ironstone

Physiotherapy

Initial Assessment and Treatment (45mins)

£60

Physio follow-up appointments (30mins)

£45

Acupuncture

Initial Assessment and Treatment (45mins)

£50

Physio follow-up appointments (30mins)

£40

Acupuncture & Sports Massage

30-min Massage & 30-min Acupuncture

£65

45-min Massage & 30-min Acupuncture

£75

*Must have had initial assessment

BOOK NOW

To book your sports massage select an available appointment from the schedule below. Alternatively you can contact reception on 01536428953 or info@ironstonewellbeing.co.uk to arrange a booking or to ask any additional questions you may have.

OUR TEAM

Jodie

Physiotherapy, Sports Massage, Acupuncture

Jodie is a musculoskeletal physiotherapist with a passion for helping people move better, feel stronger and live with less pain.

At Ironstone Jodie provides a range of tailored services including MSK physiotherapy. Whether you’re recovering from an injury, preparing for surgery, or just want to keep up with your children, dog or dance class, Jodie’s here to guide you every step of the way.

In addition to physio, Jodie offers hands-on treatment including sports massage and acupuncture to help reduce pain, release tension and support your body’s natural healing process.

We take pride in creating a welcoming and supportive space where you can feel heard, understood and empowered. Every treatment plan is built around your goals because now two bodies, or journeys are the same.

Jodie is a musculoskeletal physiotherapist with a passion for helping people move better, feel stronger and live with less pain.

In addition to physio, Jodie offers hands-on treatment including sports massage and acupuncture to help reduce pain, release tension and support your body’s natural healing process.

FAQ

Got Questions?

Here's the answers you'll need to know about sports massage and physiotherapy at Ironstone.

What does a typical sports massage involve?

Appointments start with a discussion of the symptoms or area for treatment, and the therapist will check your postural alignment and ask you to do a few movements to assess mobility, before starting your massage. The appointment finishes with another assessment of posture to see if there is an improvement in flexibility, and may recommend exercises to help.

Can I exercise after my treatment?

What is the procedure time?

Is the massage focused on one area?

Does it hurt?

What should I wear?

Are there any contraindications?

Call 01536 428953 or contact us online with any questions about booking classes and workshops, memberships, or hiring a room. We look forward to hearing from you!