Hatha Yoga
Experience a dynamic Hatha Yoga class
About Hatha Yoga
Hatha Yoga is the most common form of yoga in the western world. Hatha is derived from Sanskrit the sun (ha) and the moon (tha) – the yoga of balance. A Hatha practice is designed to align both body and mind to calm and relax an individual. The aim is to unite opposites, for instance left and right.
This type of yoga is ideal for beginners due to its relaxed and gentle pace, although it can still be challenging. The term Hatha is very broad, so we recommend you try out all the instructors we offer to find who and what works best for you.
We have expert teachers who can adapt and guide you throughout so you will leave feeling relaxed, recharged, and energised. Regular practice in one of our yoga studios in Kettering, will leave you reaping the benefits. Try Hatha Yoga in Kettering at the Ironstone Wellbeing Centre for yourself!
Benefits of Hatha Yoga
Why practice Hatha Yoga with us?
Each class will be different, will challenge you, will be physically strong and allow you leave your practice calm, centred and relaxed.
Improves flexibility
You will notice an improvement in your flexibility and range of motion if you stick to regular yoga practice.
Strengthens your body
The poses in yoga can improve your balance significantly, as well as help with leg strength and muscle control.
Focuses you mind
Yoga encourages a mindful state, helping you to feel relaxed and calm reducing stress levels.
Hatha Yoga at Ironstone
What to bring to your class
We have onsite parking and full showering facilities available at Ironstone. To ensure you have a great experience, there are a few things that you'll need to bring for yourself:
Yoga mat
for a soft surface to practice on
Hot yoga towel
to prevent slipping
Water
to stay hydrated during the class
Pricing
A drop-in class is £12 a session. For more details regarding the memberships and class packs, please check out our membership page for more details.
FAQ
Got Questions?
Here's the answers you'll need to know about training with us at Ironstone.
Can I park on-site?
Yes, we have a large carpark which can be used free of charge by customers.
Do I need to bring anything for my class?
Do I have to book beforehand?
Should I eat beforehand? What about water?
Can I buy a membership?
I need to cancel my class, what shall I do?