Vinyasa Flow Yoga
A strong, but accessible and fun class
About Vinyasa Flow Yoga
Vinyasa Flow Yoga is also known as Flow Yoga. This style of yoga is characterised by flow and the stringing together of postures so that you move seamlessly from one to another, using breath.
Vinyasa simply means to move with the breath, meaning less time will be spent in a stationary pose. Flow classes offer a variety of postures, with no set sequence or number of poses. Therefore, no two classes are ever the same.
These sessions aim to be strong with some element of challenge, but are accessible and enjoyable for all. Flow yoga is one of the most popular contemporary styles of yoga.
Benefits of Vinyasa Flow Yoga
Why practice Vinyasa Flow Yoga with us?
Vinyasa Flow Yoga places an emphasis on exploring the balance of strength and softness.
Improves flexibility & range
A Flow class works the whole body due to the variety of movements incorporated throughout a class. You will notice an improvement in your range of motion if you stick to regular practice.
Strengthens your body
The poses in Flow yoga can improve your balance significantly, as well as help with leg strength and muscle control. Vinyasa flow will work all parts of the body and with regular practice increased functional strength will develop.
Cardiovascular health
A Vinyasa class is often fast paces making for a great cardiovascular exercise class. Moving with the breath increases your heart rate.
Vinyasa Flow Yoga at Ironstone
What to bring to your class
We have onsite parking and full showering facilities available at Ironstone. To ensure you have a great experience, there are a few things that you'll need to bring for yourself:
Yoga mat
for a soft surface to practice on
Hot yoga towel
to prevent slipping
Water
to stay hydrated during the class
Pricing
A drop-in class is £12 a session. For more details regarding the memberships and class packs, please check out our membership page for more details.
FAQ
Got Questions?
Here's the answers you'll need to know about training with us at Ironstone.
Can I park on-site?
Yes, we have a large carpark which can be used free of charge by customers.
Do I need to bring anything for my class?
Do I have to book beforehand?
Should I eat beforehand? What about water?
Can I buy a membership?
I need to cancel my class, what shall I do?