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A Different Approach to Physiotherapy.
More than recovery. Building strength, confidence and long-term resilience.
Physiotherapy · Strength & conditioning · VALD objective testing
THE PARTNERSHIP
Ironstone and Rehab Coach have partnered to deliver a new approach to physiotherapy, moving beyond the traditional model.
We believe rehabilitation should be continuous and structured, with the right support, guidance and progression at every stage. Whether you’re recovering from an injury, managing ongoing pain, looking to move more confidently or working towards returning to sport, our approach combines physiotherapy, strength and conditioning and evidence-based exercise prescription to help you achieve your individual goals.
Rather than simply focusing on getting you out of pain, we aim to build the strength, movement and physical resilience needed to keep you doing what you enjoy.
Physiotherapy
Strength & Conditioning
VALD Objective Testing
Left / right strength comparison
Progress tracked over time
WHAT MAKES US DIFFERENT
Individualised rehabilitation. Measurable progress. Long-term results.
01
Built around you
We don’t believe in a one-size-fits-all approach or simply giving you exercises and leaving you to get on with them.
Every programme is built around your individual needs, abilities and goals, with regular reviews and ongoing support to ensure your rehabilitation progresses alongside you.
02
Measured, not guessed
Using objective strength and movement testing, we can measure your progress, identify areas that still need attention and make informed decisions about your next stage of rehabilitation.
This allows us to set clear progression criteria, rather than relying on time alone, helping you understand where you are, what you’re working towards and when you’re ready to progress.
03
Guided by evidence
Our approach is guided by current research and evidence-based rehabilitation principles, ensuring that exercise prescription is purposeful, progressive and specific to you.
OUR REHABILITATION PROCESS
Every stage has a purpose.
Assess & Understand
We begin by understanding your injury, symptoms, physical capabilities and personal goals. Using clinical assessment and objective testing where appropriate, we identify what needs to improve and establish a starting point.
Build Your Plan
Your personalised rehabilitation programme is designed around your needs and follows a structured, progressive pathway. From managing symptoms and reintroducing movement to developing strength and preparing for the demands of daily life or sport, every stage has a purpose.
Review & Progress
Rehabilitation isn’t static, and neither should your programme be. Through regular reviews, ongoing communication and objective reassessment, we monitor your progress and adapt your exercises to ensure you’re working at the right level. Testing on VALD equipment helps us demonstrate improvements, highlight remaining deficits and establish clear criteria for progressing to the next stage.
Return & Build Resilience
Our aim isn’t just to help you feel better temporarily. We want you to return to the activities you enjoy with confidence, improved physical capacity and the tools to maintain your progress long term.
OUR PHILOSOPHY
We don’t just treat injuries. We treat the person.
At Ironstone and Rehab Coach, we believe physiotherapy should empower people to take an active role in their recovery. By combining clinical expertise, progressive strength training, objective testing and ongoing education, we aim to bridge the gap between traditional physiotherapy and long-term physical performance.
START HERE
Book your free 15-minute
consultation call.
Not sure which option is right for you? Speak to one of our physiotherapists for free. We’ll talk through your injury, your goals and the best way to get started, with no obligation.
15 minutes
Free, no obligation
Talk to a physio
Book Your Free Phone Consultation
Prefer to book by email? Contact our team and we’ll help you arrange the right appointment.
WAYS TO START
The First Step
Fully personal
One-to-One Rehabilitation & Assessment
£65
/ hour
Face-to-face physiotherapy and rehabilitation
Individual coaching and technique correction
Hands-on treatment where appropriate
Progression tailored to your injury and goals
Rehabilitation options
From anywhere
Online Rehabilitation
£150
/ month
Individualised programme through the TrueCoach app
Exercise videos and demonstrations
Complete sessions at home or in the gym
Progress tracking and programme adjustments
Weekly reviews via the app
Train together
Small Group Rehabilitation
£12
/ session
Small group sessions with physiotherapy supervision
Your own individualised programme
Technique corrections and coaching
Progressions and regressions where needed
Support and motivation from a group
Not sure which is right for you? Book your free 15-minute call first.