01 / Our position
We approach ageing as a pathological process: biological, measurable and open to active treatment.
01
Measure the process
Strength, aerobic capacity, body composition and biomarkers reveal the pattern of change.
02
Treat the drivers
Like disease, the underlying drivers of age can be treated through targeted clinical and lifestyle intervention.
03
Slow the decline
There is no cure for ageing today. But decline is not fixed—it can be controlled and maintained.
Choose your route
02 / Diagnostic intelligence
The depth of testing used by elite performers and leading longevity clinics, translated into a clear view of where you stand—and what to do next.
Blood Tests & Biomarkers — A detailed view of the biological systems shaping your health.
VO₂ max & Cardiovascular Fitness — Cardiorespiratory capacity measured with clinical precision.
Movement — Strength, mobility, balance and the quality of how you move.
Body composition — Muscle, fat and the structural foundations of resilience.
Performance — Objective baselines that turn intention into measurable progress.
The case for early testing
Most of what shortens our lives is preventable. But prevention only works if you catch it early, and keep checking.
None of these numbers are fixed. Every one of them can be changed — but only if you know where you stand.
That’s why we test early. And why we test often.
Start with your assessment
03 / From insight to action
At Ironstone, assessment is the beginning.
Every insight feeds a living programme, reviewed and adapted as your body responds.
04 / Clinical leadership
Prof. Stuart Maitland Knibb
Medical Director
Ben Oxford
Director
Jilly Mann
Director
Jon Telford
Director
Lucy Salter
Senior Coach
Rachel Birks
Physiotherapist
05 / The programme
01
Medical Health Testing
Clinical interpretation grounded in your complete health picture.
02
Physiotherapy
Expert movement care to restore confidence, capacity and control.
03
Coaching
One-to-one and group training shaped around your data and goals.
04
Rehabilitation
Structured support that meets the body where it is today.
05
Recovery
Sauna, ice bath and recovery practices integrated with purpose.
06 / Athlete assessments
You train hard. You track everything.
But without objective data, it’s still just guesswork dressed up as intuition.
The Ironstone Athlete Assessment replaces that guesswork with clarity — a private, one-to-one session using the same lab-grade testing technology trusted by elite and professional athletes.
You’ll leave with a clear picture of exactly where you stand, and precisely where your next gains are hiding.
Book your assessment
Private enquiry
Let’s start with you. Join our waitlist.
Tell us where you are today, and where you want your health to take you.
Personally reviewed
The next chapter
Be among the first to experience Ironstone’s Longevity & Marginal Gains programme.
Book a Discovery call
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