Performance testing · Training · Recovery — all under one roof

Train hard.
Recover harder. Measure everything.

Marginal gains are found in the detail. Ironstone brings lab-grade testing, expert rehab and elite-level recovery together in one place, so you can stop guessing and start progressing.

Join the waitlist - limited spaces

Performance testing · Training · Recovery — all under one roof

Train hard.
Recover harder. Measure everything.

Marginal gains are found in the detail. Ironstone brings lab-grade testing, expert rehab and elite-level recovery together in one place, so you can stop guessing and start progressing.

Join the waitlist - limited spaces

Performance testing · Training · Recovery — all under one roof

Train hard.
Recover harder. Measure everything.

Marginal gains are found in the detail. Ironstone brings lab-grade testing, expert rehab and elite-level recovery together in one place, so you can stop guessing and start progressing.

Join the waitlist - limited spaces

01 / Beyond the session

Performance is built beyond the session.

Most athletes put everything into training and hope the rest takes care of itself. The athletes who keep improving treat testing, recovery and rehab as part of the programme, not an afterthought.

Our new facilities and expanded team are built around exactly that: one centre where you can find out where you stand, train with purpose, and recover properly.

Start with your assessment

02 / Know your numbers

Objective data replaces intuition.

Your training zones, your power, your body composition and your internal health markers, measured with the technology trusted by elite and professional athletes.

VO₂ Max Testing

Find your true limits, then train the zones that raise them.

Performance Blood Tests

Recovery, inflammation and the markers that shape how you train.

Body Composition Scans

Muscle, fat and hydration, tracked segment by segment.

Movement & Power Assessment

Imbalances caught before they become injuries.

Book your athlete assessment

03 / Recover like it matters

Recovery decides the gains.

The tools and the expertise to get back to your best, faster — so the next session lands where it should.

Sauna & Ice Bath Recovery

Contrast therapy to ease fatigue and reset between sessions.

Physiotherapy

Movement care that keeps you training, and gets you back sooner.

Rehab Classes

Guided sessions to rebuild strength and confidence after injury.

Yoga & Pilates

Mobility, control and core work that supports everything else.

Book your athlete assessment

04 / One team, one direction

Expert support, all working together.

Your testing, rehab and recovery don’t sit in silos.

Our physiotherapists and rehab coach work in partnership, with nutrition advice to fuel the work, so every part of your programme pulls in the same direction.