From reactive to proactive
Blood markers, movement quality, body composition and coaching context come together to answer a better question: what does your body need next?
A full picture of where you are today.
Physically and physiologically — so every recommendation starts from real information, not assumptions.
Blood Test
Key biomarkers analysed to help flag risk early and shape smarter training, recovery and nutrition decisions.
Movement Assessment
VALD force plate testing helps measure power, balance and movement patterns — a distinctive view of how your body performs.
DEXA Scan
Body composition, bone density and visceral fat analysis to understand what matters beneath the surface.
One assessment. One programme. Built entirely around you.
Your results inform how you train, recover, eat and check in — with support that feels personal, human and practical.
1-2-1 PT sessions
Personal coaching sessions that use your baseline data to guide progress in the studio.
Targeted strength & movement coaching
Personal coaching, recovery guidance and movement sessions shaped around your baseline results.
Recovery, nutrition & home plans
Sauna and ice bath recovery, nutrition and supplement advice, plus at-home workouts that fit your week.
Who we are
Meet the Ironstone team behind your assessment, programme and ongoing support.
Team member name
Longevity Coach
Qualification: add credentials
Supports clients through movement assessment, coaching and progress reviews.
Team member name
Personal Trainer
Qualification: add credentials
Builds practical training plans around baseline data and weekly capacity.
Team member name
Wellbeing Practitioner
Qualification: add credentials
Helps connect recovery, nutrition and lifestyle support with measurable goals.
Team member name
Assessment Specialist
Qualification: add credentials
Guides assessment setup, data capture and clear next-step conversations.
How it works
01
Book your baseline health screen
02
Get your results & risk profile
03
Receive your bespoke programme
04
Train, recover & track progress
Built inside a real wellbeing community.
“A calm, supportive place to train with confidence.”
“The team help you understand what to do next, without pressure.”
“It feels like support for life, not just another fitness plan.”
Join the waitlist for priority booking and founding member pricing when the programme launches.
Register your interest
Help us build a programme that’s genuinely built around you. This takes about 3 minutes.