Fitness at Ironstone
Group training sessions for every fitness level
About Group Fitness at Ironstone
Our schedule includes daily group fitness sessions working on improving cardio vascular fitness, strength and overall health. The sessions will get you moving with a range of body weight and resistance exercises designed to better your strength and range of motion. Our circuit training sessions will be best for raising the heart rate and maxing calorie burning., whereas as our full body strength sessions run at a slower pace and focus more on muscle development.
The session plans work through a structured warm up of mobility and activation, running into main blocks of resistance training and body weight exercises. All sessions are finished with a cool down stretch. For the ultimate Ironstone exercise, clients can follow up their fitness class with a yoga session. All ability levels are welcome, with equipment variety catering for both beginners and experienced gym goers in Kettering.
Combine resistance and cardio
Circuits
Circuits is a group training session combining both resistance exercises and cardio. Sessions will be structured on timed intervals of high intensity exercise, aiming to increase heart rate and burn calories. The session welcomes a great group training environment!
Bookable online?
Yes
Bookable with class credits?
Yes
Improve overall fitness
Full Body Strength
Full body strength is a group session utilising resistance training to improve overall fitness. The session will include a full body warm up, followed by a combination of push, pull and leg exercises using dumbbells, resistance bands and bodyweight. The format will primarily follow a sets and reps structure. Participants will have access to their own individual bench and weights selection so as to work at a level suited to them.
Bookable online?
Yes
Bookable with class credits?
Yes
Sculpt and tone
Tone It Up!
This conditioning class employs resistance loop bands to sculpt and tone the arms, legs, glutes and core. A great workout if you are looking to burn some calories and tone up!
Bookable online?
Yes
Bookable with class credits?
Yes
FAQ
Got Questions?
Here's the answers you'll need to know about training with us at Ironstone.
Can I park on-site?
Yes, we have a large carpark which can be used free of charge by customers.
Do I need to bring anything for my class?
Do I have to book beforehand?
Should I eat beforehand? What about water?
Can I buy a membership?
I need to cancel my class, what shall I do?