Ironstone Baseline Sessions

Movement Assessment & Coaching Programmes

Ironstone Baseline Sessions

Movement Assessment & Coaching Programmes

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Every good training plan starts with knowing exactly where you stand — not guessing. The Ironstone Baseline Session is a 30-minute assessment to map your strength, movement and any imbalances before you train.

In half an hour, you’ll walk away with a clear picture of how your body actually moves: where you’re strong, where you’re compensating, and where focused work would make the biggest difference. It’s the same data our coaches use to build 1:1 Personal Training sessions around you, rather than a generic plan. Using specific data on grip strength, balance and movement mechanics we can design a programme that aligns with your interests, be that progressing in yoga and pilates, competing in sport or simply extending health longevity.

Start With Your Baseline

Whether you’re new to Ironstone or you’ve trained with us for years, the baseline session is the smartest first step before stepping up your training, be that in yoga, pilates or any other health persuit.

What’s included:

1:1 session with an Ironstone coach

Full VALD movement and imbalance assessment

⁠A walk through of your results and what they actually mean for your training

Personalised recommendations for what to do next

Available to all Ironstone members, current and new. Spots are limited each week, book yours today.

Book Your Baseline Sessions

What We Measure…

At Ironstone Wellbeing, we use VALD's advanced technology to give you a clear, data-driven picture of how your body moves.

Using the ForceDecks and Dynamo, our practitioners measure strength, balance, and movement patterns with a level of precision that goes far beyond visual assessment alone.

The technology allows us to identify muscle imbalances between your left and right side, spot compensations in the way you move, and highlight areas of increased injury risk before they become a problem.

The result: a smarter, more personalised approach to your recovery, performance, and long-term wellbeing.

At Ironstone Wellbeing, we use VALD's advanced technology to give you a clear, data-driven picture of how your body moves.

Using the ForceDecks and Dynamo, our practitioners measure strength, balance, and movement patterns with a level of precision that goes far beyond visual assessment alone.

The result: a smarter, more personalised approach to your recovery, performance, and long-term wellbeing.

Learn More

About Our Programmes

All of our programmes will follow similar principles, combining tailored meal plans, training routines, classes and appointments. However, dependent on your goals, each programme will fall into one of three categories:

LONGEVITY

WEIGHT LOSS

MUSCLE GAIN

RECOVERY

Have a question?

Email the Ironstone team and we’ll help you find the right next step.

Email info@ironstonewellbeing.co.uk