Hot Pilates
High-intensity, low-impact, full body workout
About Hot Pilates
Hot Pilates classes are suitable for beginners all the way through to advanced level. Our purpose built hot studio is the perfect place to escape, to relax and unwind, challenge yourself and support your mental and physical well-being.
If it’s your first hot pilates class experience make sure your teacher is aware of that, take it steady, take breaks when you need to and make sure you drink plenty of water before, during, and after the class.
Benefits of Hot Pilates
Why practice Hot Pilates with us?
These hour or 45 minute classes are high intensity, low impact, and offer a full body workout focusing on traditional Pilates principles practised in 37 degree heat.
Improves flexibility
The heat allows you to stretch a little further and achieve a greater range of motion. Stretching after you warm up your muscles is safer than stretching cold muscles.
Strengthens your body
While Pilates focuses on the core strength it is in fact a whole-body workout. Pilates is also very popular for those needed to rehab for this exact reason.
Improves posture
Good posture and alignment is a result of a strong core. Regular practice can improve posture. For this exact reason it is said to help people who suffer with back pain.
Burns more calories
Turning up the heat raises your heart rate and increases the intensity of the session, helping you burn more calories and work harder in the same amount of time.
Hot Pilates at Ironstone
What to bring to your class
We have onsite parking and full showering facilities available at Ironstone. To ensure you have a great experience, there are a few things that you'll need to bring for yourself:
Yoga mat
for a soft surface to practice on
Hot yoga towel
to prevent slipping
Water
to stay hydrated during the class
FAQ
Hot Pilates FAQs
Here's the answers you'll need to know about practicing Hot Pilates with us at Ironstone.
Who is Hot Pilates suitable for?
If you’re pregnant, breastfeeding or have any kind of heart condition (including high blood pressure) we’re afraid that hot pilates isn’t for you.
Do I have to book beforehand?
I need to cancel what shall I do?
Pricing
A drop-in class is £12 a session. For more details regarding the memberships and class packs, please check out our membership page for more details.